Overview
This book explores how heartbreak impacts the body, mind, and identity. Through a blend of psychological science, nervous system education, and faith-centered reflection, Heartbreak & Hormones helps you understand why emotional pain feels so destabilizing and how to rebuild your internal safety with clarity and compassion.
Grounded in my eclectic therapeutic style — CBT frameworks, DBT tenets, somatic practices, and faith-rooted identity work — this book offers practical tools for stabilizing emotions, challenging unhelpful thoughts, and reconnecting with your sense of self.
In the back of the book, you'll find a devotional designed to support spiritual grounding and emotional restoration. These reflections help you slow down, breathe, and reconnect with God's presence in the middle of emotional collapse.
“What has been is what will be, and what has been done is what will be done; there is nothing new under the sun.” Ecclesiastes 1:9
The devotional helps you explore how God meets you in familiar patterns, familiar pain, and familiar cycles — and how He empowers you to respond differently, with more regulation, more clarity, and more identity alignment.
-
A trauma-informed understanding of heartbreak
-
Tools for emotional regulation and nervous system stabilization
-
Insight into attachment patterns and identity disruption
-
Faith-centered reflections that support spiritual healing
-
A devotional to guide your restoration journey
-
Practical strategies rooted in CBT, DBT, and somatic work
-
A framework for rebuilding self-trust and relational safety
What you'll gain
A devotional for healing
Purchase autographed author copies
You can purchase autographed author copies of Heartbreak & Hormones directly from me. Use the secure Buy Now button below to order your signed copy.
Secure checkout powered by SwipeSimple.